nutrifitblr: Eat More, Not Less - smaller frequent meals, rather than one or two huge meals!Drink More Water!!Remember to Snack (healthy) throughout the day.Don’t drink too much with your meals. Drink water 20-30 minutes before you eat instead.Eat

nutrifitblr: Eat More, Not Less - smaller frequent meals, rather than one or two huge meals!Drink More Water!!Remember to Snack (healthy) throughout the day.Don’t drink too much with your meals. Drink water 20-30 minutes before you eat instead.Eat

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